Generalized Anxiety Disorder or GAD is a type of nervous illness
that can seriously impair the ability to function at home and in the workplace.
Along with the jumpiness, fatigue and general sense of being out of sync with
the world in general, people with anxiety disorders may also experience panic
attacks that intensify the distress, sometimes to the point of feeling about to
pass out or even die. Reducing Generalized Anxiety Disorder is a process that
involves identifying the root causes for the illness, taking steps to minimize
symptoms, and undergoing treatment that eventually brings about healing and
recovery.
Find out why the
anxiety order developed. While anxiety
can be due to some type of emotional trauma, it can also occur as the result of
prolonged periods of significant stress or even have a physical origin, such as
a thyroid gland that is not functioning properly. Undergoing a complete
physical by a medical professional who is familiar with the physical causes for
anxiety will make it possible to determine if there is a physical cause that
can be treated and gradually reduce the anxiety as the healing progresses.
Consider the use
of therapy to help reduce Generalized Anxiety Disorder. A number of different therapies are available
today to aid in recovery from this type of nervous illness. Cognitive
Behavioral Therapy is an example of counseling and therapy that seeks to help
the sufferer alter his or her perception of what happens during a panic attack,
slowly allowing the patient to ease the fear that often feeds the attacks. For
others, talk therapy can sometimes make a huge impact, reducing nervous jitters
and slowly helping the individual to regain some degree of emotional
equilibrium.
Think about
medication as a way to manage anxiety symptoms. While anti-anxiety medication does not
actually bring about healing, prescription medicines of this type do help to
minimize the severity of the symptoms. When used in conjunction with other
strategies to address and heal the underlying causes for the anxiety, the
medication can be an excellent coping tool that helps to prevent the patient
from developing a range of phobias or sinking into a state of depression.
Make some
lifestyle changes. Anxiety can be
exacerbated by poor diet and lack of exercise. Change the way you live so that
your diet includes less fats and cholesterol while including more B vitamins,
calcium and other nutrients that are important for a healthy nervous system and
the proper balance of neurotransmitters in the brain. At the same time, include
some type of exercise in your daily routine, since endorphins help to soothe
overworked nerves and help restore a measure of calm.
Get some sleep. Poor sleep habits place additional stress on
the nerves, resulting in higher levels of anxiety in people who are already
suffering with a disorder. Many find that getting a night of recuperative sleep
not only calms the nerves a bit but also decreases the possibility of
experiencing a panic attack the next day.
Source: WikiHow
